News / magnesium for health

My Top 5 Pregnancy Supplements for Prenatal and Postpartum Health

My Top 5 Pregnancy Supplements for Prenatal and Postpartum Health

Pregnancy is a beautiful yet demanding phase in a woman's life. A time when the right nutrition can make all the difference. From personal experience navigating through my fourth pregnancy, I've leaned heavily on select supplements to ensure both my baby and I received the best possible care. The following supplements have been instrumental in supporting our health and well-being.
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Surviving Mercury Retrograde: A Self-Care Series

Surviving Mercury Retrograde: A Self-Care Series

Self Care Tips for Surviving Mercury Retrograde is in Full-Effect

"I'm sorry for what I said when Mercury was in retrograde..." — well, that's what we used to say before we had a good self-care routine. Self Care Tips for Surviving Mercury Retrograde is a wellness series designed to help you navigate the retrograde vibes with grace, patience, and self-care.

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3 Was to Relieve Stress & Sleep Well WIth This Mineral

3 Was to Relieve Stress & Sleep Well WIth This Mineral

As a new mom again, with three children of different developmental ages, 5 months, 5 and 13 years old, my time, energy and ability to handle stress is spread (very) thin. I'm actually writing this on my phone while nursing my baby. Clearly, I did not give up multi-tasking for 2019.
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